Collection: Mindfulness & Wellness
Mindfulness is simply paying full attention in the moment. It involves relaxed focusing, without any judgement. Growing evidence suggests that teaching mindfulness creates a relaxed, positive environment which can help children learn patience and explore feelings such as gratitude and love.
Mindfulness exercises can be used throughout a child’s daily routines (such as taking deep breaths to calm down) or be a planned relaxation experience (such as meditation or yoga).
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Grow with Gratitude Mindfulness & Plant Growing Kit
Regular price $32.95 AUDRegular priceUnit price / per